![Quote](images/misc/quote_icon.png)
Originally Posted by
Quinny
Hey guys cheers for your replies, my diet is usually just chicken and various complex carbs i eat pretty consistently ive been fighting for a couple of years so getting to the size i want to is very difficult with all the weight cutting and cardio (3-4 times a week) i am an ok size for my height but i have been at this size for maybe 2 years, usually i will try to train every day a different muscle each day...i understand you guys are speaking from experience and i respect that but there must be a safe way i can use the gear that i have alongside a good diet. P.S i will check out the diet section thanks.