Jesus I am bloated.

[xt0olx]

well i saw my friend today and he told me i got big! not as in muscular big but my shoulders got much wider and i just got bigger. he used the word bloated. a lot of people notices my shoulders got wider which i love but he said i am looking more bloated, and my stomach always feels like i have 5 gallons of water in it!
I'm on my third shot of sust300 is this what it does? will it go away?.

Im 98% my diet is spot on and my workouts are AMAZING.

[bulldoza123]

are you just on sus? ive never got bloated on just sus on deca and sus if your noticably bigger in just three shots thats good never had it like that it may be just what your eatn

[Granovich]

u do get bloated on sustanon from what i have read. are you using an AI during the cycle ?
if you dont. i would suggest using Arimidex with .25mg/EOD. up to .5mg/EOD

[xt0olx]

I don't have access to that. My friend who is experienced with juice just told me to drink lots of water and the bloating will go away later in my cycle, i hope it does lol

I'm gonna meditate now and then sleep, I'll read whatever replies I get later, thank you guys for your thoughts!

[Granovich]

i have no idea about the water thing. but its not good to have alot of bloating its a sign of increasing estrogen. and u might end up with gyno god forbids. try to get nolvadex at least to run it during the cycle and during pct with clomid
never start a cycle without having everything

[Mrich13]

adex

[Floydian]

too much bloated is not good

taking some nolva and adex

[Justhav2p]

i have no idea about the water thing. but its not good to have alot of bloating its a sign of increasing estrogen. and u might end up with gyno god forbids. try to get nolvadex at least to run it during the cycle and during pct with clomid
never start a cycle without having everything

This could not be more wrong.

Yes you need to drink more water. Bloating is holding onto water weight due to the body being dehydrated. The more water you drink, the more your body releases because of it's fresh supply.

You need to both learn what an AI is. Aromatise Inhibitor-adex, aromasin, liquidex. They will reduce bloat, reduce the conversion of testosterone to estrogen, and block gyno, if gyno occors with taking an AI, up the dosage a lil til symptoms dissapate.

Nolva is a serm and old school for on cycle.

[Justhav2p]

too much bloated is not good

taking some nolva and adex

where did you guys learn to take nolva on cycle? Arnold?

[DGK]

Liquid stane will work too.. op click the banner at the top and u can get many diff ai's

[Pizzle]

Hit up Ar-r.

[Pizzle]

Hit up Ar-r.

[Pizzle]

Hit up ar-r

[Pizzle]

Hit up ar-r

[Pizzle]

Hit up ar-r

[27300man]

AR-R.com is running a sale right now too. Legit + Fast Shipping!

[Granovich]

This could not be more wrong.

Yes you need to drink more water. Bloating is holding onto water weight due to the body being dehydrated. The more water you drink, the more your body releases because of it's fresh supply.

You need to both learn what an AI is. Aromatise Inhibitor-adex, aromasin, liquidex. They will reduce bloat, reduce the conversion of testosterone to estrogen, and block gyno, if gyno occors with taking an AI, up the dosage a lil til symptoms dissapate.

Nolva is a serm and old school for on cycle.

if you take a look at his post he said that he CAN NOT get his hands on an AI...
and i said i have no idea about water thing so im not wrong ..i said i dont know

[AgedWood]

Hit up ar-r

I thought warning #1 on these forums is that the banner links are basically selling scams and that they are only up as a revenue source, with a big disclaimer. I guess the liquid stane is not advertised as AS so at least isn't trying to be arimidex.

Anyone have experience using this instead of the real thing?

[Pizzle]

Damn cell phone. Sorry

[Pizzle]

Ar-r is legit and gtg. Fast shipping to

[DGK]

arr liquid stane is g2g i ordered it along with pct tamox and tore on may 24 got them on may 26.. the stane tastes like shit but i have def noticed a diff in bloat since taking.

[gymfu]

Yes, ar-r is selling good stuff. It's not underdosed so use it like your supposed to.

Most guys like the liquid dex, I've always used the stane.

[Pac Man]

I thought warning #1 on these forums is that the banner links are basically selling scams and that they are only up as a revenue source, with a big disclaimer. I guess the liquid stane is not advertised as AS so at least isn't trying to be arimidex.

Anyone have experience using this instead of the real thing?

Armidex is under liquidex on ar-r.
Good stuff, Ar-r is legit. *********** is not

[xt0olx]

i dont have $55 dollars to spend right now on that. I think it was because i forgot to do cardio. Today i did an hour of cardio and kept my heart rate at fat burning levels. i feel less bloated. I'm just going to keep drinking water, lots of it. I think im going to do an hour of fat burning cardio everyday then workout.
I'm gonna go off topic but my biceps have been weak for the last 3 days( i worked them out 3 days ago) i tried to do a push up yesterday and i just fell to the floor, did I over train them? ,should I ,ake the next 2 days off and just do cardio, abs, and legs? my entire upper body feels so weak i cant even do a pull up

[gymfu]

i dont have $55 dollars to spend right now on that. I think it was because i forgot to do cardio. Today i did an hour of cardio and kept my heart rate at fat burning levels. i feel less bloated. I'm just going to keep drinking water, lots of it. I think im going to do an hour of fat burning cardio everyday then workout.
I'm gonna go off topic but my biceps have been weak for the last 3 days( i worked them out 3 days ago) i tried to do a push up yesterday and i just fell to the floor, did I over train them? ,should I ,ake the next 2 days off and just do cardio, abs, and legs? my entire upper body feels so weak i cant even do a pull up

Seriously......AAS might not be for you.

If you can't aford that then how are you paying for your diet?

[DGK]

do it right or not at all...

[xt0olx]

Because I'm about to buy another vial of sust300 and nolva plus clomid. And don't worry I have my roomate helping me out with my diet, which is Effing perfect. Tonight I saw my cousin and he said"damn ur getting swole" and im only on my third shot! tomorrow will be my 4th. My upper body feels so week i cant do a push up or a pull up, should I take the next 2 days off for cardio and legs + abs?

[Bigd89]

How old are you?

[xt0olx]

twenty

[songdog]

Well its plain to see you dont have a clue on wat you are doing.Not only didnt you do any research.You are to young.One heck of a mess.Lets hope you dont get Gyno.You will really wonder where those tits came from.READ bro it will save your ash.

[DGK]

lets hear how perfect ur diet is

[xt0olx]

Well its plain to see you dont have a clue on wat you are doing.Not only didnt you do any research.You are to young.One heck of a mess.Lets hope you dont get Gyno.You will really wonder where those tits came from.READ bro it will save your ash.

I do have a clue what I'm doing. my best friend is college football player and he is helping me out. Plus I did PLENTY of research. my bloating went away this morning.
My PCT is Nolva + Clomid so i doubt i will get tits

[xt0olx]

Meal 1: Pro/Carb

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal

50g protein / 54g carbs / 5g fat



Meal 2: Pro/Fat

Lean Ground Beef, ¼ cup swiss cheese, green veggies

55g protein / 2g carbs / 20g fat



Meal 3: Pro/Carb

Chicken Breast, 1 and a half cup Brown Rice

55g protein / 64g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.


Meal 4: Pro/Fat

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies

60g protein / 2g carbs / 13g Fat



Workout


Meal 5: PWO Nutrition

2 Scoops Whey Protein / 80g of Dextrose

40g protein / 80g carbs / 0g fat



Meal 6: PPWO

Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)

50g protein / 70g carbs / 3g fat



Meal 7: Pro/Fat

Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat



Meal 8: Before Bed

3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil

60g protein / 3g carbs / 21g Fat


That turns into approximately 420 grams protein, 250 grams Carbs, and 83 grams of fat. This is roughly 3500 calories

[xt0olx]

Althought I have changed 2 days ago to 6 meals a day following a "cut" diet found on this forum because im looking to get more cut then bulk

[DGK]

**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.


That disclaimer in ur diet leads me to think u might of just copied and pasted it from somewhere..

[xt0olx]

I did, courtesy of "LeanMeOut" is there something wrong with following his recommended diet?

["Maximus"]

This thread is priceless! lol

I see why I keep myself away from the Q&A.. Had been away for like 2 yrs, until this morning..

Sorry for not contributing really.. but oh boy oh boy!

["Maximus"]

Dude, your 20 yrs old.. probably haven't been dieting properly for a long time.. and most likely, you don't know if your workout regimen is even right or working for you.. by what I have read so far you're wasting your time, energy, and money into this cycle without first getting a grip on how to do things right.

Do a more in-depth research when it comes to steroids guy.. And read the stickies on the top; probably you will send me to hell for my shallow comment but it is the most sane thing I can write to you at face value, aside from telling you to keep doing cardio, resistance exercises, and diet right.

[DGK]

ok so thats the diet u have chosen to " follow " but what does ur actual diet look like..

[Ashop]

well i saw my friend today and he told me i got big! not as in muscular big but my shoulders got much wider and i just got bigger. he used the word bloated. a lot of people notices my shoulders got wider which i love but he said i am looking more bloated, and my stomach always feels like i have 5 gallons of water in it!
I'm on my third shot of sust300 is this what it does? will it go away?.

Im 98% my diet is spot on and my workouts are AMAZING.

You need to be running an AI like ARIMIDEX or AROMASIN,,,drink plenty of water and eat clean.