ok how does this sound, im an athlete, workout at the gym 3 hours a day 3-5 days a week. run every other day. 5'10'' 200lbs. a lot of muscle but just trying to pull off the beer belly i put on at college this year haha :D this is what i drew up for my offseason routine.
week 1-3
Day 1-3 40mcg
day 4-6 60mcg
day 7-9 80mcg
day 10-12 100mcg
day 13-15 120mcg
day 16-17 100mcg
day 18-19 80mcg
day 20-21 60mcg
Week 4 benadryl at night b4 bed (was told it helps restore receptors for next 3 week cycle?)
week 5 and 6 off
week 7-9
Day 1-3 40mcg
day 4-6 60mcg
day 7-9 80mcg
day 10-11 100mcg
day 12-14 120mcg
day 15-17 100mcg
day 18-19 80mcg
day 20-21 60mcg
does that sound about right? if im doing something wrong all help is appreciated thanks!
