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  1. #1
    Dianabolicus is offline New Member
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    Weight loss on gear

    Currently cutting from about 260 down to ???... sitting at 230 right now. I lost close to 4 lbs this week at 4000 calories, and I'm concerned that my muscle tissue has been melted away with the fat. I know that you can safely lose 2 lbs of fat per week with little muscle loss.

    my question is:

    Does the same 2 lbs/week fat loss hold true when on gear? can you lose more fat without losing muscle?

    stats:
    6'4''
    230
    12-13bf%
    18 inch arms
    35 inch waist
    48 inch chest
    28 inch thighs
    Last edited by Dianabolicus; 06-10-2011 at 03:48 PM. Reason: 35* not 25 inch waist

  2. #2
    Dianabolicus is offline New Member
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    Forgot:

    running 750 test sust/week , 600 EQ/ week

  3. #3
    buffgator's Avatar
    buffgator is offline king of mass
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    you should post some pics those are pretty impressive stats

  4. #4
    Dianabolicus is offline New Member
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    I accidentally put 25 inch waist

  5. #5
    Windex is online now Staff ~ HRT Optimization Specialist
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    Quote Originally Posted by Dianabolicus View Post
    Currently cutting from about 260 down to ???... sitting at 230 right now. I lost close to 4 lbs this week at 4000 calories, and I'm concerned that my muscle tissue has been melted away with the fat. I know that you can safely lose 2 lbs of fat per week with little muscle loss.

    my question is:

    Does the same 2 lbs/week fat loss hold true when on gear? can you lose more fat without losing muscle?

    stats:
    6'4''
    230
    12-13bf%
    18 inch arms
    35 inch waist
    48 inch chest
    28 inch thighs
    You forgot the most important stat, your age.

  6. #6
    HawaiianPride.'s Avatar
    HawaiianPride. is offline AR's Think Tank
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    Quote Originally Posted by Windex View Post
    You forgot the most important stat, your age.
    ^^^^

  7. #7
    kleaver's Avatar
    kleaver is offline Associate Member
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    14, HAHAHAH. nah. those are good stats.
    certain compounds that have a high A/A ratio are good for keeping mass while cutting, like tren . it will keep you anabolic while on calorie restricted diet

  8. #8
    darkcrayz is offline Member
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    4lbs? probably some water weight.

  9. #9
    choo9 is offline Junior Member
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    Nothing is the "same" when you add gear.

  10. #10
    songdog's Avatar
    songdog is offline ARs TOP DOG ~ MONITOR ~
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    Wat is your cycle history?

  11. #11
    Natureboy71's Avatar
    Natureboy71 is offline Associate Member
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    At 4000 calories, and 230, I am curious to what training/cardio your doing to lose weight?

  12. #12
    Dianabolicus is offline New Member
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    This is my second cycle, first was 500 mg sust / week. I'm 24, but I do not see how that is relevant to the question. Anywho, I have a very high metabolism and my usual caloric intake before diet was 5500- 6000 cal per day. I do zero cardio, but very intense training incorporating many strip sets and super sets. I have always had trouble putting on weight, so shredding it is a breeze!

    Can anyone help me out here?

  13. #13
    Turkish Juicer's Avatar
    Turkish Juicer is offline Knowledgeable Member
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    Go to the Diet section on the forum and post your detailed diet.

    I am very curious to see how someone can possibly loose 4 lbs a week at 4000 cals without dieting and/or any cardio.

  14. #14
    Dianabolicus is offline New Member
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    Was water weight. Sitting at about 218 right now, 11%bf. Still got about 10 lbs until shredded I reckon.

  15. #15
    Ruin3r's Avatar
    Ruin3r is offline New Member
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    Quote Originally Posted by Dianabolicus View Post
    Was water weight. Sitting at about 218 right now, 11%bf. Still got about 10 lbs until shredded I reckon.
    post pics. 35in waist is kinda big if your really 11%bf

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