Thread: Weight loss on gear
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06-10-2011, 03:35 PM #1New Member
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Weight loss on gear
Currently cutting from about 260 down to ???... sitting at 230 right now. I lost close to 4 lbs this week at 4000 calories, and I'm concerned that my muscle tissue has been melted away with the fat. I know that you can safely lose 2 lbs of fat per week with little muscle loss.
my question is:
Does the same 2 lbs/week fat loss hold true when on gear? can you lose more fat without losing muscle?
stats:
6'4''
230
12-13bf%
18 inch arms
35 inch waist
48 inch chest
28 inch thighsLast edited by Dianabolicus; 06-10-2011 at 03:48 PM. Reason: 35* not 25 inch waist
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06-10-2011, 03:39 PM #2New Member
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Forgot:
running 750 test sust/week , 600 EQ/ week
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06-10-2011, 03:42 PM #3
you should post some pics those are pretty impressive stats
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06-10-2011, 03:50 PM #4New Member
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I accidentally put 25 inch waist
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06-10-2011, 09:48 PM #5Staff ~ HRT Optimization Specialist
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06-10-2011, 10:04 PM #6
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06-11-2011, 12:40 AM #8Member
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4lbs? probably some water weight.
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06-11-2011, 12:45 AM #9Junior Member
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Nothing is the "same" when you add gear.
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06-11-2011, 06:35 AM #10
Wat is your cycle history?
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06-11-2011, 08:53 AM #11
At 4000 calories, and 230, I am curious to what training/cardio your doing to lose weight?
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06-11-2011, 10:55 PM #12New Member
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This is my second cycle, first was 500 mg sust / week. I'm 24, but I do not see how that is relevant to the question. Anywho, I have a very high metabolism and my usual caloric intake before diet was 5500- 6000 cal per day. I do zero cardio, but very intense training incorporating many strip sets and super sets. I have always had trouble putting on weight, so shredding it is a breeze!
Can anyone help me out here?
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06-12-2011, 01:22 AM #13
Go to the Diet section on the forum and post your detailed diet.
I am very curious to see how someone can possibly loose 4 lbs a week at 4000 cals without dieting and/or any cardio.
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07-20-2011, 09:53 PM #14New Member
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Was water weight. Sitting at about 218 right now, 11%bf. Still got about 10 lbs until shredded I reckon.
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07-20-2011, 10:42 PM #15
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS