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Originally Posted by
Dianabolicus
Currently cutting from about 260 down to ???... sitting at 230 right now. I lost close to 4 lbs this week at 4000 calories, and I'm concerned that my muscle tissue has been melted away with the fat. I know that you can safely lose 2 lbs of fat per week with little muscle loss.
my question is:
Does the same 2 lbs/week fat loss hold true when on gear? can you lose more fat without losing muscle?
stats:
6'4''
230
12-13bf%
18 inch arms
35 inch waist
48 inch chest
28 inch thighs