A little bit of help please

[Appletart]

Hey Guys,
Im 24 and I just had surgery on my knee after 2 years of it being generally in bits, I have a year before I can go back and play sport and I want to lose fat and put on a small bit of size. But I have no idea what to look up or where to even look. Im big into the gym already but I'd like to be leaner, Im currently 6ft and 112kg and If I could stay around the same weight (maybe a bit lighter) but leaner would be ideal. I dont want to inject anything and only want to take tablet form and nothing that will have huge side effects. I cant take them for too long either as when I go back to sport I will be subject to random drug tests so I have nearly exactly a year. You may have to dumb this down for me too because I have no idea what half of you are on about. Any info would be great!

[magic32]

Here's a good start:

http://forums.steroid.com/forumdispl...KOUT-QUESTIONS
http://forums.steroid.com/forumdispl...PROFILES-FORUM