hey guys is it poss to still have good strength gains even if your keepin bloating dwn from using n AI??and if ur gaininmg bweight and defintion is the same does this mean ur gaining muscle thn? thx
Member
hey guys is it poss to still have good strength gains even if your keepin bloating dwn from using n AI??and if ur gaininmg bweight and defintion is the same does this mean ur gaining muscle thn? thx
Knowledgeable Member
yes u will have good gains while on a AI
no not by defination ur also gaining water, and fat but thats mainly regulated by ur diet
American Psycho
Eat clean, low sodium, not an over the top amount of carbs an ai, natural diuretic, and your gtg.
Member
thx guys
VET
Get your body fat checked regularly. This is a good way to know if you're gaining muscles or fat.
Associate Member
i love the combo of test+good diet do to me. burns fat so much quicker
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