Alright so heres my stats
Height: 6'3
Weight: 205
and im pretty lean as well probably around 11% BF
My question is what size needle should i use for my delts 5/8 inch or 1 inch. My deltoids are average size so im afraid 1 inch my be to long.
Printable View
Alright so heres my stats
Height: 6'3
Weight: 205
and im pretty lean as well probably around 11% BF
My question is what size needle should i use for my delts 5/8 inch or 1 inch. My deltoids are average size so im afraid 1 inch my be to long.
I use 1" 23g......im sure you will be just fine with that
I've used both. They both work. I prefer the 1".
I prefer the 1" myself for delts.