Quote:
Originally posted by Wezul
THanks pain, I am not cutting though, I am trying to bulk up, i am a hard gainer even on juice, but blessed with some goog genetics, I eat clean but also eat alot of ice cream trying to get as much calorie intake from as much as possible..anyway I guess I need to constanly eat and drink water.. I just wanted to know if any one else has the same experience.
IMO I would re-evaluate your diet. Ice cream is a terrible source for calories. Trying to follow the necessary high calorie diet can be difficult at times, believe me I know. Its just that if you try to get your calories the easy way and go for the high fat calorie foods you are going to gain some unwanted fat. Just my .02 As far as your feeling dehydrated go with pain's plan and increase your water intake, but for your own sake get rid of the ice cream brotha!!:)