Lowering BF%

[Rosco901]

alright guys im sitting at 5,8 195lbs 11-12% bf and was wondering if anyone has some good tips for lowering BF i.e. more cardio? Thermobal? Or does diet have a large portion to play?

[MBMETC]

Diet and cardio, at least 45mins a day

[vtach12]

^^^ agreed.

[Rosco901]

the trouble is im wanting to put on as much Lean body mass as i can, i have 2 goals 1. is to become more vascular and lower BF helps this and 2 is to lose the pocket of fat at the bottem of my abs to take my 4 pac to a 6 lol rest of body i dont mind but when trying to get vascular arms how the hell can you lower BF on your arms lol

[MBMETC]

Fat is burned evenly throughout the body, your arms will lean out and you will become more vascular i cut 30lbs and my arms are def more vascular.

[Rosco901]

good stuff thanks bro

[songdog]

Hell I lose size but maintain my weight.Just gettin cut up.But fathers day kicked my ash.I went crazy.% cheeseburgers baked ziti strawberry shortcake.Monday I was 4lbs heaiver.I only got 1 more lb to lose till I am back.But I do 1hr 20 to 30 min cardio 5 to 6 times a week.You youg kids get away with that 20 min crap.

[lc1213]

I'm gonna have to up my cardio too. On cycle up to about 18% body fat. I hate doin cardio. Running for long periods kills my back. I skip rope prior to weight training to help with cardio.

[MBMETC]

i'm gonna have to up my cardio too. on cycle up to about 18% body fat. I hate doin cardio. Running for long periods kills my back. I skip rope prior to weight training to help with cardio.

i would also take a closer look at your diet