
Originally Posted by
PitMaster
1st cycle.
38
5'7 160 lbs up from a very low 145(due to meds and eating a snack every 2 days)
BF% ? I keep getting differnt numbers, Never really ever calculated it, cuz I've never been fat. That was a dumb way of thinking for years.
I gotta go to a gym and see if they got some calipers and help me. Got a lil gut
EXP. training started at 17 was handed the encyclopedia modern bodybuilding. Arnie. I have decent training methods under my belt, always stuck with the basics and powermoves and still do. Training hasn't been consistent, I would hit it again during winter layoffs or in between layoffs from work(concrete man, construction). Too hard for me to do both, I go balls out working.(reason I got hurt)
No meds I stopped all even excederin(Nsaid). Dr. wanted to put me on suboxone program after I detoxed, cuz still having symptoms. I said I only want a weeks worth, not getting hooked on those two. So it's been 10+ days since I used anything. It was a small dose i'm pretty sure that's not why I'm sick. Took the subs, minimally and tapered down. I stopped it, before I cycled. Then was getting real sick so I waited couple days then finally take less than a 1/8 mg. seems like it helped the restlessness but not sure. cuz my body was so exhausted I finally slept.(I'm monitoring this and only take it.)
sust 250 twice a week 500mg per week . (Maybe eod next time) My test cycle
Nolva and clomid for pct run it 4 weeks. start 18 days after last shot. I should of read more first and got and A.I. for on hand and I still need L-dex for pct. Hcg coming just in case and I'll take that before pct starts. (Big fuc*ing no no not having everything, stress alone sucks. My bad.
My diet could be better, but no sugar, only simple sugars. I'm a salt freak so i've almost cut that out, still need a sprinkle on my meat. Minimal. protein goals are 250-300. I still gotta research diet. (Another mistake not having it as clean and like clockwork as you guys, but I'm watching my fat intake. 2500 to 3000 calories, is target for me.