I am 35 6'2" I have done powerlifting, body building and triathlons. The best I have ever achieved was fat and strong to skinny with a faded four pack. I have a bachelors degree in exercise physiology and a doctorate in dental surgery. My wife and son had cancer this last three years have been terrible to say the least. My physique has totally gone to crap. I have started a body building routine bunt I don't want to do what I have done in the past which is work out twice a day eat perfectly and achieve skinny with faded four pack or strong and fat. I have an apt with an anti aging dr to seek his advice but I found this site and was intrigued. I weigh 224 with about 27 percent body fat. Do I get in shape the best I can first and then do my first cycle or can I do a cycle to help me cut and get in shape?