First Cycle Of PH's
Day 1:
Legs/Shoulders
Day 2:
Back/Biceps/Abs
Day 3:
Chest/Triceps/Calves
Day 4:
Off
Day 5:
Legs/ Shoulders
Day 6:
Chest/Triceps/Calves
Day 7:
Off
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Diet
Morning ( Wake Up ) :
5 Eggs
Maybe Some Meat
Mid-Afternoon ( 2 Hours Later ) :
Oatmeal
Chicken/Meat
Afternoon ( 2 Hours Later ):
Chicken/Meat Sandwhich
Peanut Butter
Sandwhich
Dinner: ( 4 Hours Later ):
Chicken/Meat (Larger Amounts)
Almonds
Sandwhich
Evening ( 2 Hours Later ):
Oatmeal
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Supplements
Morning:
Animal Pak
Cycle Assist
Protein Shake
Afternoon:
Creatine
Glutamine
Methadrol Extreme
Animal Pak
Evening:
Cycle Assist
Protein Shake
^ Not planned out great yet. Still seeking advice when to take metha-drol.
Of course PCT comes into play.
I plan on taking LiqiNolva Im not sure about the dose yet, some help will be appreciated.
Most likely keep on cycle assist, and maybe some post cycle support.
It's not the best plan yet, but i do have much time before i do start my first cycle i am open to any suggestions.
Currently 195 LBs, plan on bulking.
Thanks, I will try to maintain my body as healthy as possible. Open to any opinions.