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  1. #1
    chalkmyster1 is offline Junior Member
    Join Date
    Oct 2009
    Location
    uk
    Posts
    148

    how does this sound for a cutting cycle please critique???

    tren 100mg eod
    test prop 100mg eod
    anavar 50mg ed

    DIET AS FOLLOWS-
    8.00am BREAKFAST
    Shreddies 60 g 206 cals
    Skimmed milk 150 ml 51 cals

    10.30am SNACK
    Promax Meal bar 1 206 cals

    1.00pm LUNCH
    Wholegrain bread 2 slices 134 cals
    Mayonnaise (low calorie) 10 g 30 cals
    Tuna steak in brine (tin) 200 g 156 cals
    Promax Meal bar 1 206 cals

    3.30pm SNACK
    Wholegrain bread 2 slices 134 cals
    Salad cream (light) 20 g 47 cals
    Skinless chicken breast (grilled) 130 g 151 cals

    6.00pm DINNER
    Sirloin steak 200 g 330 cals
    Baked potato 350 g 256 cals
    DAILY TOTAL 1907 calories

    does this look ok any advice would be much apreciated? thanks in advance

    sorry almost forgot cycle history is as follows-
    deca 200 ml a week
    sust 200 ml a week
    for 8 weeks

    second cycle
    test e 400mg a week
    for 12 weeks

    3rd cycle
    tren 100mg eod
    test e 100 mg eod
    for 8 weeks

    last cycle
    masteron 100 mg eod
    test prop 100 mg eod
    for 8 weeks

    please note all the above cycles were run with proper pct

    age 27
    training for 11 years
    weight 230 pounds
    height 6ft 2"
    bodyfat around 16%

  2. #2
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
    Join Date
    Nov 2009
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    UK Get in the diet forum!
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    7,901
    Diet is poor, needs a lot of work...

    Head over tot he diet section and read some of the logs in there...
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  3. #3
    chalkmyster1 is offline Junior Member
    Join Date
    Oct 2009
    Location
    uk
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    148
    thanks mate i will do,what are your thoughts on the cutting cycle aside the diet?

  4. #4
    Sulixe is offline Banned
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    Oct 2010
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    394
    mayonaise while cutting......

    bro cmon lol.

    1900 calorie is too low for a guy your weight, you should aim for 500 under your TDEE

    What are your macros split?

  5. #5
    slimshady01's Avatar
    slimshady01 is offline Senior Member
    Join Date
    Jul 2010
    Posts
    1,371
    scivation.com has some great free books that have cut diets. Try GAME OVER CUT DIET. I followed that program to a tee and went from 24% to 13 in 4 months then down to 11 in another month. I did that all natty, only thing i took was EC.

    I used BOD POD to determine BF.

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