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07-12-2011, 09:47 AM #1
Junior Member
- Join Date
- Oct 2009
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- uk
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how does this sound for a cutting cycle please critique???
tren 100mg eod
test prop 100mg eod
anavar 50mg ed
DIET AS FOLLOWS-
8.00am BREAKFAST
Shreddies 60 g 206 cals
Skimmed milk 150 ml 51 cals
10.30am SNACK
Promax Meal bar 1 206 cals
1.00pm LUNCH
Wholegrain bread 2 slices 134 cals
Mayonnaise (low calorie) 10 g 30 cals
Tuna steak in brine (tin) 200 g 156 cals
Promax Meal bar 1 206 cals
3.30pm SNACK
Wholegrain bread 2 slices 134 cals
Salad cream (light) 20 g 47 cals
Skinless chicken breast (grilled) 130 g 151 cals
6.00pm DINNER
Sirloin steak 200 g 330 cals
Baked potato 350 g 256 cals
DAILY TOTAL 1907 calories
does this look ok any advice would be much apreciated? thanks in advance
sorry almost forgot cycle history is as follows-
deca 200 ml a week
sust 200 ml a week
for 8 weeks
second cycle
test e 400mg a week
for 12 weeks
3rd cycle
tren 100mg eod
test e 100 mg eod
for 8 weeks
last cycle
masteron 100 mg eod
test prop 100 mg eod
for 8 weeks
please note all the above cycles were run with proper pct
age 27
training for 11 years
weight 230 pounds
height 6ft 2"
bodyfat around 16%
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07-12-2011, 09:53 AM #2
Diet is poor, needs a lot of work...
Head over tot he diet section and read some of the logs in there...
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07-12-2011, 09:59 AM #3
Junior Member
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- Oct 2009
- Location
- uk
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- 148
thanks mate i will do,what are your thoughts on the cutting cycle aside the diet?
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07-12-2011, 12:59 PM #4
Banned
- Join Date
- Oct 2010
- Posts
- 394
mayonaise while cutting......
bro cmon lol.
1900 calorie is too low for a guy your weight, you should aim for 500 under your TDEE
What are your macros split?
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07-12-2011, 01:08 PM #5
scivation.com has some great free books that have cut diets. Try GAME OVER CUT DIET. I followed that program to a tee and went from 24% to 13 in 4 months then down to 11 in another month. I did that all natty, only thing i took was EC.
I used BOD POD to determine BF.
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So far so good, they seem to be doing what they’re supposed to.
Expired dbol (blue hearts)