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Originally Posted by
Carbon
Diet goes something like this..
Training Day:
Meal 1: Whole Grain cereal with sliced almonds and raisins (2 servings) with a cup of whole milk.
Meal 2: 2 Hotdogs with buns or whole bread.
(Before Workout)
Meal 3: Tuna Sandwhich on two slices of whole wheat, 1 banana.
(After Workout)
Meal 4: rib eye steak, sweet potato, asparagus, biscuit, couple slices of cucumber or light salad
meal 5: 1 cup of oats, 1 box of raisins, 1 scoop hydro whey
meal 6: penut-butter banana sandwhich
(Before bed)
meal 7: 1 cup of whole milk, 2 eggs, 1 scoop hydro whey