if expirienced steroid users could please check this.

[tcook]

okay stats
24
6'
83kg
13-14% bf
training 3 years sereous

just wondering if this diet is good for the goal i want to acchive, my cycle is test-propionate at 100mg eod for 8 weekd and anavar @ 50mg e.d my goal is to add some decent lean muscle ( keep off the water and fat) , loose as much bodyfat as possible and get good strength gains.

meal 1: whole banana, half cup oats, 3 egg whites, 1 scoop whey protein 25g (all blended with skimmed milk)

meal 2: tin of tuna, 4 heads of brocoli, 1 avacardo pear

meal 3: large chicken breast with half cup brown rice or sweet potato and red apple

TRAIN

meal 4: 2 scoops whey protein with 2 bananas

meal 5: half a pack extra lean minced beef (or a lean steak some nights) with 2 large fresh tomatoes and mixed salad with olive oil

meal 6: half a pot cottage cheese and berries

BED

im eating every 2-3 hours and getting a good 8-10 hours sleep

does this diet match my goals ??

cheers

[spywizard]

if it's a cutter you are doing,

the fruit basically causes an insulin spike, and that's not what you want to do..

also i'd drop any dairy at all, the cottage cheese, and skim milk

add lentils with each meal as a carb source, so basically i like meal #5 and your pwo meal..

olive oil and avocado is not enough omega3 to do what you want..

but what you have laid out is a traditional bb meal plan, what im suggesting is creating an environment where you will be burning fat 24/7 and should be able to keep your energy level up, legumes are something we in the industry just don't pay enough attention too, for the past 2 months i've replaced carbs with legumes and haven't looked back..

[MR-FQ320]

If I were cutting i would change it to this

okay stats
24
6'
83kg
13-14% bf
training 3 years sereous

just wondering if this diet is good for the goal i want to acchive, my cycle is test-propionate at 100mg eod for 8 weekd and anavar @ 50mg e.d my goal is to add some decent lean muscle ( keep off the water and fat) , loose as much bodyfat as possible and get good strength gains.

meal 1: half cup oats, 3 egg whites, 1 scoop whey protein 25g (all blended with water)

meal 2: tin of tuna, 4 heads of brocoli,

meal 3: large chicken breast with half cup brown rice or sweet potato

TRAIN

meal 4: 2 scoops whey protein with oats

meal 5: half a pack extra lean minced beef (or a lean steak some nights) with broccli and green veggies

meal 6: 300g cottage cheese and 1 tbsp of natty pb

BED

im eating every 2-3 hours and getting a good 8-10 hours sleep

does this diet match my goals ??

cheers

without macros (cals/pro/carbs/fats) i cant be sure, iv wiped off a few calories there, b ut they wouldnt of filled you for long anyway, use cardio to create the calorie defecit which loses the lbs, hope this helps

[songdog]

Post it in the diet section with the macros.They will help you.