
Originally Posted by
Boxtrot
im 5 7" bodyfat is prob around 12-14%, 24 years old. i was eating 3000 clean calories a day, 6 meals a day, i havent had any negative feedback about my diet and my strength was always going up.
A couple lifts... i do not sacrifice form for weight. i very rarely see anyone in my gym do proper form.
My military press is 130lbs for 5 reps
flat db press 85lbs for 5 reps
I plan on doing a 6 week cycle. im not trying to be the biggest or the baddest looking mofo but i deffinately dont want to continue looking average.
I dont actually plan on doing the cycle until i try one more program for a 3 month stint, if i still dont have solid results then it will begin.