First time cycle please help!

[fallen1]

IM 27 5"9
11% BF
170LBS
TRAINED 4 YEARS HARD

first time ever for me so im looking for info
test e 500mg ew (10 weeks) 2 pins to help keep levels normal
nolva 2 weeks after last pin 40/40/20/20

considering hcg but do i need it? and what mg and when would i take it?
also if i feel icthy or signs of gyno how much nolva should i take?
do i take it till signs dissapear or stay on the nolva?
also should i be worried about hairloss on this cycle? itdoent run in my family

thank fallen1!!

[gixxerboy1]

hcg is up to you. Dont think its necessary.
I would add clomid to the pct

[magic32]

If you're 5'9'' and 170lb after four hard years of training, you're probably not eating enough!!! Unless of course you want to stay quite lean.
Run the Test E for 12, not 10 weeks. You might even want to tack on a couple of more once you begin.

I agree with Gixxer and that smokin' avatar, hcg is only for recovery problems. Nolva is actually is all you need, adding Clomid too is overkill for Test only, but up to you.

[songdog]

I would suggest you hit the diet section bro.Post your diet and they will set you stright.

[warren32]

They're right check out the diet section. My bro is 5'11 165 -170 and he has been lifting for years. But hiss diet is worse then mine fast food daily, 3+ pops a day, etc... I think that is whhaat keeps him so light, lean none the less but he still stays extremely thin..

[fallen1]

Well my diet has only been strong,heavy calories and clean for 2 years....u can say I'm a hard ganier but I was 150lbs 3 and a half years ago so gaining 20 pounds of solid body weight in that time I thought was normal for being drug free?....how bout my yno ?'S guys?