I'm a begginer

[billyjbrew]

i've never taken steroids before and don't know wich ones to take. im 6ft5in and about 15 stone with just a little bit of a belly. i want to bulk up a little bit and cut fat , any suggestions.

[Matt]

Yes start off by creating a solid diet plan along with 45 minuets of cardio 5/6 times a week plus a great training routine.

This should get you started and whist that is going on mate take advantage of all the top class educational threads at the top of this forum, its very important the we know and understand the compounds we use...

[billyjbrew]

thanks mate!

[munsun86]

i've never taken steroids before and don't know wich ones to take. im 6ft5in and about 15 stone with just a little bit of a belly. i want to bulk up a little bit and cut fat , any suggestions.

dude your 6ft5 15 stone with a belly? you dont need gear you need the diet section and some good training