Stats: 24y/o - 6'0" - 225lbs - 10% bf - Training on/off 5-8 years
3 natural bb shows last year and was as far as i could take it. so i moved over to the dark side!
first cycle was 500mg test
added 1000 cals to my already spot on diet and trained like a bear!
my question is this, i and seen posts where people had said they gained 30lb after a cycle??????? i have just finished my pct and gained 12lb, 2lb was body fat so in total in 12 weeks i gained and so far kept 9lb, does this sound right? this is no where close to 30lbl ike people have said they have gained??
was still doing cadio 4 times a week as i love it!!! was today told at the gym not to do cadio why on cycle only when cutting after? as i understand it cadio doesnt waste muscle unless in in extremes??