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08-12-2011, 08:26 AM #1Junior Member
- Join Date
- Aug 2011
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- 87
Should I start AAS? Don't know if I am ready.
I am 32. 5-9. 160. BF is 14%. I have lifted on and off since I was 14. My lifting has been powerlifting. I have had no problems getting stronger, but getting bigger has been hard. When I go to a high calorie diet I get fat. After I cut, I am back to where I started. I am after a bulkier look. I think it may be my genetics. What are the thoughts of some of you with experience.
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08-12-2011, 08:33 AM #2
Lets see your bulk diet, post in the diet section for critique.
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08-12-2011, 08:36 AM #3
If you do not know if you are ready, then you already know the answer. When you are ready you know it.
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08-12-2011, 08:40 AM #4
its your diet. It not just the calories but what makes up those calories
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08-12-2011, 03:49 PM #5Junior Member
- Join Date
- Sep 2010
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- inside EUROPE
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- 148
what about your nutrition ? did you try any?
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08-12-2011, 08:05 PM #6Junior Member
- Join Date
- Aug 2011
- Posts
- 87
I got my diet from the Body for Life website. I typed in my age, weight, and goal(get bigger). It computed my nutrition requirements. I stuck to it pretty well. 6 meals per day. I also just found out that I have relatively low test levels for my age. I tested at 318ng/dl. Is my test levels stopping me? I am thinking about HRT rather than a full cycle.
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08-12-2011, 08:48 PM #7
u need a better diet and if dieting correctly and cleanly you wont be adding a bunch of fat. go to bodybuilding.com and use the calculator in the nutrition section to design a diet and then post it on here and have it critiqued. you need to find out what you are burning a day and then go from there. sounds crazy confusing at first but gets easier and it all clicks when it comes together. if you are 14 percent at 160 then you need better diet before any aas imo
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