New To this need a little help

[shane2288]

I have been exposed to a toxic chemical , And I desperately need to lose weight having the chemicals stored in my fat cells .

At the same time , It would be nice to have a really body , I am looking for good advise on where to start to first losing weight with adding muscle mass

thanks

[Sicko]

Welcome...
Eat clean foods, consume under your required daily cals. and do cardio. Basic but will work..What have you been exposed to? Your doc should be advising you as to how to proceed given your situation..What has he told you to do?

[gixxerboy1]

Well if this is true go to the doctor and follow their advice.

[FuzzyPeaches o.O]

Thats quite the first post...

What were you hoping to hear?

Since you need to lose fat and want a nice body take x, y & z steroids - You'll look and feel fantastic!!

Does not work this way..

[Nooomoto]

Your fat cells don't disappear when you lose weight. So, this toxic chemical thats in your fat cells will still be there.

[gixxerboy1]

Your fat cells don't disappear when you lose weight. So, this toxic chemical thats in your fat cells will still be there.

or the fat cells will release the toxic chemicals and he will die

I've seen it happen on an episode of House

[Nooomoto]

or the fat cells will release the toxic chemicals and he will die

I've seen it happen on an episode of House

Love that show...getting a little over dramatic in the last season, though.