I've been lifting for 18 months without missing a single workout with maybe 1 year of inconsistant lifting since I was 16. My prs are bench 315X6 touch chest on the smith machine, deadlift 455X4 squat 325X6. I'm 6'2" 217 mabye 16% bf (I have a faint 4 pack). If I do in fact plan on going through with it I plan on running test E for 10 weeks with a proper pct. I still have allot to learn so it woudn't be for a while.