
Originally Posted by
Honkey_Kong
Steve, most people on here claim that their diets and routines are solid. Some of them (not often) actually seem better than some of the people with good physiques. But here is the thing, if you're not getting any natural results from it, it's not right for you. What foods and exercises work for you aren't going to exactly be the same as Arnold or Cutler. Granted there will be many parallels. So what I suggest to you is you post your diet and workout routine for each day of the week and see if some of the people here can help you fine tune it to give you the results you need. Try it for six months and then tell us if you didn't make any gains.
Even if you took steroids, you'd still have to do this stuff. The juice isn't the magical cure for bad training/dieting.