Okay first cycle kind of

[WEF2F]

Okay I am 5-8 185 13 percent.

First Cycle:

History first: 5 years ago i was 210 lbs all fat. I started dieting got down to 155 (un healthy) 3 years ago started hitting weights hard I am now 185.

I am 35 and my test levels were 345 so my doc agreed (after some arm twisting) to put me on 200 Cyp a week. I have done that for 5 weeks get my check up next week. I then plan on doubling the test by doing an additional 250 a week. he said after this blood test i dont need one for a year.


My work out is pretty solid except i forget about my legs too much. excuse is I do Judo and Jujitsu and I trick myself into thinking I get pleanty.

Monday- Chest 5 lefts 4 sets each heavy
Tuesday- Arms Same as Above
Wed-Shoulders
Thurs-Back
Friday- whatever i did on Monday and abbs
Sat-Sun off

I move the days arround every week.

Diet -

7:30- Whey (low carb 35 grams pro) Shake with PB, oats, whey, banana
9:00- Snack nuts
10:30 Salmon burger
11:30-12:00 gym for about an hour

12:30 PWO shake

2:30 Salmon burger or turkey

5:30 Turkey or chicken fish or eggs

9:30 ish Shake with frozen berries

Lety me know thoughts please and thank you.

[Dr Pepper]

What's your question?

Diet needs a little tweaking.

Are you planning on staying on trt?

[WEF2F]

Question was, I am looking for opinions on the whole program. I am not sure about staying on the TRT I will probably take a break eventualy as I am not sure about the docs openion that you can just stay on it.

[songdog]

Your rountine is BAD/ Your diet is just as bad.Hit the workout section post your routine.Do the same in the diet section with your diet.Tell them your goals.

[WEF2F]

Songdog I just did my diet and will do my workout as well. Thanks for the advice cycle okay at least .

[WEF2F]

Okay I have posted in the two other areas. Does anyone over here have an openion on my cycle? Do i stay on the TRT after the cycle? I am looking for some expereienced thoughts. Please give me your thoughts on the whole thing or just what you are good at.