Cycle & Rest

[buster12]

Great site

Need a little help please
I have been training off and on for 12 years
I am 42 years old I used Deca many years ago

height 5.8
weight 202 lbs
bf 18%
Train 4 days per week
diet 3,400 cals eating 8 times per day
356 protein
Good muscle size need to lose belly fat
Goal is to stay at 238 lbs and to lose belly fat
I am doing 30 mins of cardio per day

I plan on using test for 14 weeks 500mg per week (is this ok or longer cycle)
PCT Nova pills how many weeks to run this cycle of pct and is one pill per day ok

When is it deemed to be safe to take next course of Test, is 6 weeks off ok

Is it ok to run clen at the end of test cycle and use nova?

Thanks in advance

[vtach12]

Welcome,
First you need to get your body fat down, at least 15%. This will help with estrogen sides and make for a much more successful cycle. Also, make sure you have and AI on hand such as dex in case of bloat and E2 sides.
Second you can run a longer cycle but you may have to up your dosage as many people stop seeing results around 10 weeks. However this is not recommended as it will keep you shut down longer. Maybe run some HCG during cycle to keep your testies happy.
Lastly, a general rule is time between cycles should be your cycle time + PCT + 2 weeks (to get good labs) then cycle again. But this is not always followed.
As a side note, make sure are getting ample lifting time. I go 6 days a week on cycle.

[buster12]

Many thanks vtach12

If I do 10 weeks on
1/ How many weeks Nova pill every day for how long?
2/ is it ok to run clen during pct or cycle
3/ If pct is 3 weeks then is 6 weeks off ok from start of pct to next 10 week cycle

[lc1213]

Time on cycle + pct equals time off. so lets say you did a 10 week cycle and 4 weeks pct, you would need at least 14 from the end of your pct.
you haven't told us which test you are planning on using. the type of test will determine when you start your pct. if it is a short ester such as prop, you would start your pct 7 days after your last injection. if it is a long ester such as enth or cyp, then you would start your pct 14 days after your last injection.

you pct should be at least 4 weeks long for a test cycle. i don't know what mg your nolva pills are so i can't tell you how many pills to take. a typical pct consisting of nolva would look similar to this: 40/40/20/10 which means you would take 40 mg of nolva per day for the first week, 40 mg of nolva per day for the second week, 20 mg per day for the third week and 10 mg per day for the fourth week.

[buster12]

Testosterone Enanthate

Is it ok to take clen when on or off test cycle

[songdog]

Yes you can run clen anytime.And lifting 4 times a week is plenty if your routine is right.You dont grow in the gym.