Workout frequency

[RBSITUATION]

I have a 7 day split...this was created pre cycle, would it be adequate now, or should I increase the frequency of my workouts. It is as follows
Monday - Chest
Tuesday - Back
Wednesday - Legs
Thursday - Rest
Friday - Shoulders
Saturday - Arms/Abs
Sunday - Rest

I am doing Tbol to start, test for 12 weeks, Deca for 10.
Any advice appreciated. Thank you.

[alex2399]

Take a look at that

http://forums.steroid.com/showthread...t-to-read-this! <---- *admin* APPROVED Site Link!

[goof82]

Whats your stats's bro? What you trying to archive? Diet?

Your workout needs some adjusting! I suggest day on day off routine. Ensure your doing compound movements, will build the muscles quicker.

day 1: chest/shoulders/tri
day 2: off
day 3: back/bi
day 4: off
day 5: legs
day 6: off
Day 7: Back to day 1 and repeat.

I wouldn't waste a day just doing shoulders and arms/abs. Do abs's whenever, you can smash them everyday if need be.

[cro]

thats the routine i use also. i like it alot. it has come through for me. i always use to do 2 body parts a day. this keep[s me focused and i dont rush. 1 hr a day.6 days a week . but i work abs 4 days a week.

I have a 7 day split...this was created pre cycle, would it be adequate now, or should I increase the frequency of my workouts. It is as follows
Monday - Chest
Tuesday - Back
Wednesday - Legs
Thursday - Rest
Friday - Shoulders
Saturday - Arms/Abs
Sunday - Rest

I am doing Tbol to start, test for 12 weeks, Deca for 10.
Any advice appreciated. Thank you.

[Dr Pepper]

Stats?