How to get rid of water retention??

??????

How about some information about yourself?
Age
Height
Weight
bf%
Have you cyled before? if so, what have you done?
Are you on a cycle now? if so, what are you taking??

171 cm
78 kilo
First cyclw now test e 500mg a week

Stop doing 500mg of Test E when you are only 21. Cut down on the salt and drink more water.

Quote:

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Originally Posted by lovbyts

Stop doing 500mg of Test E when you are only 21. Cut down on the salt and drink more water.

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^^ Agreed! Your too young to be on AAS. Should of done research before even getting involved with AAS.

Sodium should be kept to 2,000 - 2,500 mg per day. Drink a gallon of water a day and eat foods high in water (oats, tomatoes, asparagus, cranberries, watermelon etc)