First time cycle please help!

[fallen1]

ok after my prep and reserch i have my first cycle

-test e (12 weeks,500mg a week,2 pins a week to keep levels stable)

-pct tamox/nolva liquid (2 weeks after last pin,20mg a day for 6 weeks)
or 20 mg a day if gyno feels present until the gyno symtoms are gone

my ?'s are as follows
-will my pct be enough for this cycle?
-will i keep any gains after cycle??

- im gettin discouraged with hear say of people cycleing but not yeilding any long term results....i kno i will lose some but with the proper diet and training well after the cycle and pct will i keep atleast half my gains? i dont wanna risk cycleing if i wont have weight to show for it

170-5"9
11% bf
3+ years training

[chuckt12345]

age?
no clue what you keep after cycle

pct doesnt need to be 6wks but you need to adjust your dosage
and if your young forget everything i said.

[songdog]

Before you do anything you need to learn how to eat.Hit the diet section post up your diet with your goals.Your pct is weak add Clomid and read the pct section.You will need a AI like Adex in case of bloat.But your diet is key you will lose anything you gain if you dont eat right.Good luck.

[Cangrow]

dude 500 mg of test isnt all that much.. but it depends on how much you want to gain

[bigZthedestroyer]

dude 500 mg of test isnt all that much.. but it depends on how much you want to gain

500mg is plenty for a first cycle unless you are under age. In that case none would be recommended.

[fallen1]

im 28 and im gettin my diet tweaked now....anyone have advice on good site finding laid out diets? im not haveing any luck but am gettin a little help in the diet section

[lovbyts]

500mg is more than enough for the first time. Done be one of those guys who gets their diet straight while on cycle but not off. Make it a life style, not a fade. In the diet section they like you to do a lot of research and come up with what YOU think is a good diet including broken down into Macros if possible then the gurus will jump in to help.