iam a woman....and i want to gain muscle

**saleen** · 09-09-2011, 05:31 PM

hi, im 30 yrs old 5 feet 5, 120 lbs. iam very thin, and it worries me a lot. i want to change. i want to gain at least 10-12 lbs of quality retainable muscle.i have been working out for 2 yrs. i read about bodybuilders like katka kyptova who completely transformed her body(from a very thin woman to a muscular one).i dont want to be a bodybuilder. but i wanna gain some mass and shape up. katka is an inspiration for me, and she looks very feminine. if she can do it, i also can.
plz suggest me a good steroid cycle.

**deeznutts** · 09-09-2011, 05:58 PM

Welcome.

1. Most people wont custom make you a cycle. You need to do some research & understand what you are going to put into your body & how it will effect you. Once you do that & develop a cycle we can help critique.

2. The biggest thing you can do to gain is change your diet. If go to diet section & post your current diet we can start there. Then we need to look at you training routine. Once all of tbat has been covered along with your research. We can discuss aas useage.

**Cangrow** · 09-09-2011, 08:04 PM

Alot of Women tend to use Anavar as its mild... Good for quality strength gains and getting cut... But you need good a diet and workout habits first! I wouldn't suggest doing any sort of steroids without years of continual training under your belt....

**deeznutts** · 09-10-2011, 08:16 AM

Originally Posted by Cangrow

Alot of Women tend to use Anavar as its mild... Good for quality strength gains and getting cut... But you need good a diet and workout habits first! I wouldn't suggest doing any sort of steroids without years of continual training under your belt....

If you really believed that why would you tell her to use anavar ??

**SlimmerMe** · 09-10-2011, 09:04 AM

Hi Saleen....

Welcome again!

You might want to come on over to the Diet Question forum. We all end up there sooner or later~
Learning to eat correctly is the secret to all of this. Food is your best chemical.

Hope to see you there!

**dec11** · 09-10-2011, 10:50 AM

my partner has had good gains off anavar with no dodgy sides at all. started at 10mgs to test the water for 2wks and then went to 15mgs, i'd suggest you start at 5mgs due to being quite light. also, as stated above, you need a good diet BEFORE you even consider this. GL

**Cangrow** · 09-11-2011, 04:48 PM

I didn't suggest using anything. I merely made a statement based on what runs in my circles. Second Some people (like myself) get to a certain point and want the push to get to a next level... lets face it ALOT of the people at the gym who look REALLY good are on something....