Experienced member help with Deca/Cyp Cycle

[F4iGuy]

30 yrs
190 lbs.
5'6"
8-9% BF
2 previous cycles (Test E 12 wks, Test C 12 wks)
14 years training
480 Bench
505 Squat
495 Dead

I've been searching and not having much luck. Looking for info. on a Cyp & Deca cycle. How do you run it? How much of each compound? How long for the Deca and when should it start and stop?

This is what I was thinking:
Test Cyp 12 weeks 300 mg
Deca 12 weeks 200 mg?

I'd like to keep it at 500mg total each week, Any outlines would be greatly appreciated. Is Nolva/Clomid sufficient PCT? When would PCT begin?

[Matt]

Imo your running the deca to low, i would run it at 400mgs minimum ew....

I would also stop the deca one week before the test and then start pct 18 days after last test c shot..

Nolva and clomid will be fine and hcg during cycle would also help but optional imo..