New to the game and need some advice.

**Dan328** · 10-14-2011, 08:02 PM

I'm 42 yrs old, lift casually and am looking for supplements/stack to accelerate my workouts. I assume Im looking for what many people are to be more cut and to add some bulk without excess weight, just have no idea where to get started. thanks.

**The Bear 79** · 10-14-2011, 08:06 PM

Welcome Dan. Wut r ur stats?

**Dan328** · 10-14-2011, 08:24 PM

Thanks, Firefighter 42 yrs 6'1 220lbs lift moderate weight more reps with cardio always looking to improve performance.

**WhiteTiger** · 10-14-2011, 08:28 PM

Hey Dan, they will want to know your bodyfat percentage as certain levels can dictate whether to use on not.

**Dan328** · 10-14-2011, 08:37 PM

Ok, will have to get an accurate BF%, thanks for the help.

**Dan328** · 10-15-2011, 04:05 PM

10% bf,

**The Bear 79** · 10-15-2011, 05:18 PM

OK, 1st ur gona hav 2 get serious about ur training regime, "casual" isn't gona cut it bro. After ur locked in2 a good routine 4 a while, try 400 - 500 mg / wk of Test. ONLY for 10 - 12 wks.

**Dan328** · 10-15-2011, 07:16 PM

Ok and thanks for the honest opinion. I will follow your advice and post again in the near future. Can you recommend a good site? Somewhere to follow a more solid program?

**The Bear 79** · 10-15-2011, 07:18 PM

Originally Posted by Dan328

Ok and thanks for the honest opinion. I will follow your advice and post again in the near future. Can you recommend a good site? Somewhere to follow a more solid program?

Ur already in the rite place bro, just head over 2 the workout section & the lifting techniques section if u need help with a heavier regime. Good luck brother.