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10-16-2011, 11:33 PM #1New Member
- Join Date
- Oct 2011
- Location
- USA
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Newb here and kinda confused on what I'm wanting.
Hi all, been looking around for the last couple of months and some things arent really clicking right for me.
My goal is to lose fat but maintain muscle. I am preparing my diet to be strict as in about 40% pro, 35%carb, 25% fats. I am also aware on cuts, you also burn up muscle mass.
My question is, which is the best for maintaining the muscle i worked so hard for. Ive been training for 2.5 years consistently, I'm 20, male, 6', and 220 lbs (dont know bf%)
any help is good help, even directing me to other sources.
THANKS
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