First Cycle. Specific goals, Any input is greatly appreciated.

[joe8386]

Hi, Hopefully this is the correct forums to post this. I'm 23 years old, 5'8" 155 pounds, Very athletic, low body fat. Already in good shape.

First my goals are 10-20 pounds muscle gain, Most important to my training are not necessarily huge size gains but more strength and muscular endurance while maintaining a high level of cardio running/swimming. And to help recovery time. I'm extremely sore most of the time.

Currently I have a high calorie diet heavy on meat and vegetables. I guess you could say low carb becuase i dont each much bread. Mostly paleo diet.

My only supplements are a gnc multipack vitamin and a Gainer Whey protein. mornings and after workouts.

I Train crossfit 3 times a week, weightlift twice a week, and alternate running/swimming 6 days a week.

So I was trying to figure out what steroid/cycle would benefit me the most. I don't know too much about them besides the information I've read on the internet. I thought Winstrol with low dose of testosterone might be good.

Any suggestions/info would be greatly appreciated thankyou.

[The Bear 79]

If u lift mor than 2wice a wk & increase ur intake, u can mak some VERY impressive gains naturally.

[joe8386]

What would you recommend? I'm usually so wrecked after the twice a week ones, I feel like I wouldnt be able to do more. But I guess i would adjust to it. My gym has a 50-52 degree cold plunge pool I do 20 minutes in that a few times a week after workouts seems to help alot with muscle soreness. Thanks for the info.

[The Bear 79]

What would you recommend? I'm usually so wrecked after the twice a week ones, I feel like I wouldnt be able to do more. But I guess i would adjust to it. My gym has a 50-52 degree cold plunge pool I do 20 minutes in that a few times a week after workouts seems to help alot with muscle soreness. Thanks for the info.

Correct. Ur body will adapt. My routine is "unusual", so I'm not gona advise u on that, but if u need help with a lifting routine / schedule, the workout section can help bro.