Hi guys, just got some sus250 but only been doing body building for 6 weeks, I train with a body builder 4 days a week do 45min of cardio 5-6 days per week, and i really need to shed about 10-15kg weight, (fat) I have been told not to start sus250 until ive done 3 months of weight training, I have also been told to start it as soon as possible. The amounts friends have told me to use range from 1mm every 2 weeks to 2mm every week.
Any help and amounts would be greatly appreciated.