
Originally Posted by
gtzilla
Yeah no probs...
7.30am - 300ml egg whites with 40g whey protein and 60g oats
10.30am - 200g grilled chicken with 200g green veg
1.30pm - 200g grilled chicken with 200g green veg
4.30pm - large can of tuna with 60g muesli or 300ml egg whites with 40g whey protein and 60g oats
Training - post workout shake straight after (50g protein, 60g dextrose)
8.30pm - 300g porterhouse steak with green veg
11.00 - 60g casein shake before bed
I'm also thinking of adding more carbs during my day meals and seeing how that goes for a while...