body fat question

Im 176lbs 15%bf. What would I weigh at 10%bf? Whats the formula for converting %bf into pounds?

you're 176 at 15% ,well 10 % 0f 176 is approx 8.5 lbs. so subtract 8.5 from 176 and you get 167.5 lbs, but that's assuming that all of the weightlossis strickly BF.

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Originally posted by partyboynyc
you're 176 at 15% ,well 10 % 0f 176 is approx 8.5 lbs. so subtract 8.5 from 176 and you get 167.5 lbs, but that's assuming that all of the weightlossis strickly BF.

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Partyboy isnt that what he would weigh if he was 5%. Since you subtracted 10%bf?

then i took that # and divided it in half to get the 5% # .divide 10 into 176 and you get 17.6 , now divide it in half and you'll have 8.5or 5%.

158.4