doin some research tryin to get a feel for what a basic but good cycle for mass building would be, without gaining too much fat, of course a very clean high protien healthy diet plays into it as well, just wanna hear what everyone has to say...
Junior Member
doin some research tryin to get a feel for what a basic but good cycle for mass building would be, without gaining too much fat, of course a very clean high protien healthy diet plays into it as well, just wanna hear what everyone has to say...
Knowledgeable Member
What are your stats? have you cycled before?
Junior Member
6'2"
206 lbs
17% BF
max bench 255
max squat 375
ive run two 5 week cycles of PH's in the last year and a half, never real juice before..id like to though considering ive been plateued for about 6 months and cant get out of the rut im in but i dont wanna do PH's anymore to harsh on the liver along with a list of other potential bad side effects
Productive Member
I have run PH's twice, ill not run them again. My friend had some bad sides from running a PH cycle, wise choice not running them IMO.
What's your age mate, hows your diet?
Junior Member
23, diet is fairly clean for the most part around 2500-3500 cals a day, i try to take in about 200g protien a day sometimes dont make it though and i will admit i do eat some sh*t food every once in a while
Associate Member
PHs trade a lot of the good for more of the bad regarding AAS.
Personal opinion but I'd suggest staying away from them.
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