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11-16-2011, 10:38 PM #1
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Need some help with what to take!
Hey there,
I'm 28yrs old, I'm at the gym 5 times a week. I at 235 now I was 290 I dropped weight. I want to get some size now and wanted to know what to take. Don't want to be a monster but I want some size.
Any help would be great!
Thanks
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11-16-2011, 10:39 PM #2
Height?
BF%
Diet?
ect...
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11-16-2011, 11:38 PM #3
do some research its not hard too find out if you read
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11-17-2011, 04:46 AM #4
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^^^^ To be more specific, read the stickies and steroid profiles to see which steroid might help you attain your goals. Typically test e is a starters best option.
Good Luck
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how tall are you? stats before advice bro..
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11-17-2011, 06:51 AM #6
^ Agree with Cro. Advice is definately NOT a one size fits all......
And welcome to the board mate!
---Roman
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11-17-2011, 07:54 AM #7
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11-17-2011, 08:10 AM #8
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I have done Research but I'm still not sure what to used. I'm 5'9 bf is at 17% and my diet is 1200 cal a day. Eat six times a day.
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11-17-2011, 08:11 AM #9
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11-17-2011, 09:38 AM #10
1200 cals is not nearly enough to put on size. Go to the nutrition section.
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11-17-2011, 01:06 PM #11
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...........
Last edited by stpete; 11-17-2011 at 03:50 PM.
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11-17-2011, 08:20 PM #12
bro check it out, your a big dude "obviously" but not everything is gym gym gym. food, form and recovery time are huge when wanting to grow... if when u say "what to take" u mean sauce , in my humble opinion i would worry more on maxing out naturally first and perfecting your routine. you will keep alot of your gains if you just do a ton of research and dont just jump in without knowing!!! keep reaching out bro these guys advise and it will totally help you!!
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11-17-2011, 09:01 PM #13
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5'9" and 235 and 17% body fat. You must be one strong motherfvcker.
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