First Time

**westsidery** · 11-21-2011, 02:00 PM

I have a coworker that does a 12 week cycle of Tren and Test (1 shot a week) and i have been thinking about trying it. He is a bit older than me, but he swears by it.

I am 25
5'11 - 150-155lbs

I have been working out hard for the past 2 years with very slow gains. I have put on about 10 lbs of muscle mass in the last 2 years, but i have a very fast metabolism so i am still quite skinny. I do not have the best diet , but i try to keep my protein intake high.

Currently i drink Casein Protein at night, Creatine and NO-Xplode at 4:30. I work out Mon-Fri from 5-6:15. I also drink Myoplex Protein 20 mins after work out.

Any advice on if i should try the Tren/Test stack out?

Any advice would be appreciated.

**cb714** · 11-21-2011, 02:10 PM

Whats up bro.. welcome.

I'll be straight out and don't take offense because it's not meant that way... you are too small and inexperienced for for AAS. If you can't gain now it's because you are not eating enough. If you have a fast metabolism you need to compensate with more food. Steroids are not going to magically get you big.. in fact, steroids dont do squat without a proper diet. Feel free to take them but don't expect anything without food. BTW, tren is the most potent stuff you can take and should not be included in your first cycle... or 2nd or 3rd.

Get your diet down first, put on some more weight and do some serious research on cycles and PCT AND THEN consider taking steroids.

**DanB** · 11-21-2011, 02:11 PM

http://forums.steroid.com/showthread...d#.TsqvqlbDV14

read this and also tren for a first/beginner cycle is generally to be avoided, its a very harsh compound. . .stick round and read stickys, spend some time educating yourself before you consider injecting anything into your body bro

**westsidery** · 11-21-2011, 02:14 PM

Thanks. I have been pretty hesitant to go that route, which is why i am on here.
What is the best way to figure out a good weekly diet? Ive looked at a bunch of threads on here, but the ones ive found arent very clear. Its also tough because i live in a studio (no kitchen) any advice on that?

**DanB** · 11-21-2011, 02:21 PM

http://forums.steroid.com/showthread....#.Tsqx41bDV14
take your time and go through this, you dont need a fancy kitchen,try tinned tuna,eggs,cottage cheese,oats you can buy a cooked chicken for pennys where i live, buy a simple camping style gas ring and theres a frying pan and pot of water for pasta rice etc and you can do nearly everything , throw in some supplements in moderation and your on to a winner, get diet in check,training in check and you will gain, simple as that bro

**westsidery** · 11-21-2011, 02:26 PM

THanks man

**JohnnyVegas** · 11-21-2011, 02:29 PM

Getting your diet right should be job number one. You will be amazed at how that will help. Supplements are definitely secondary. Once you have your nutrition and lifting sorted out, you will want to do some research and start with a small cycle.

I know I am agreeing with what was said above, but those things cannot be said enough.

See if you can cook once a week at a friend's house. I bake ten pounds of chicken breasts every Sunday and throw them in a gallon freezer bag and then throw them in the fridge. I reheat them (one minute in the micro) for a majority of my meals during the week.

Eggs (drink pasteurized egg whites if needed) and oatmeal in the morning.

Chicken and almonds for two snacks.

Chicken, brown rice and broccoli for lunch.

I cook fish and a spinach salad for dinner. You could eat more chicken or canned tuna.

Cottage cheese (or protein shake) and almonds before bead.

**DanB** · 11-21-2011, 02:29 PM

no problem it might also be worth ur while to have a look in workout section and see if ya can pick up and tips in there to improve your workouts. . .there always something new we can learn

**westsidery** · 11-21-2011, 02:55 PM

how many meals a day should i be eating?

**DanB** · 11-21-2011, 02:57 PM

6 min eat every 2 - 3 hours closer to 2 when possible

**JohnnyVegas** · 11-21-2011, 03:00 PM

Originally Posted by westsidery

how many meals a day should i be eating?

I eat six, but it isn't necessary. You can break your daily needs down into three or four meals if needed for scheduling. The important thing is to know what your nutritional needs are for the day.

**westsidery** · 11-21-2011, 03:05 PM

JEEZ! Ok... this is all awesome advice, and i will start trying to figure out a proper meal plan in the next couple weeks. Now this is probably going to sound like a dumb vain question, but is eating that much going to put me at risk of getting fat? I mean i am committed to working out, and do 4/5 times a week. But i am a smoker and do very little cardio