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Thread: First cycle check in
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11-24-2011, 08:25 PM #1
First cycle check in
Alrighty, please critique. I need advice from experienced persons please.
This will be my first cycle. I am mainly unsure about the PCT:
Wk 1-12enth 500mg wk (250mg Monday and 250mg Thurs)
Wk 3-14 adex .25eod
Wk 14-19 nolvadex 20/20/20/10/10
Stats
Age: 33
Weight: 180lbs
Height:183cmn (6ft)
BF%: 8-10%
Experience training: Since I was 16, non stop 15+ years
Diet:
2500cals (approx). Over 6-8 meals. I carb cycle as I have found my body responds well (gain strength and size with minimal fat). Happy to increase if need to on cycle. At the moment I find I gain fat if I go over this.
General guidelines with diet:
Protein (from real food) every meal. 2-300gms. (Chicken, turkey, eggs, etc)
I use Quinoa and sweet potato for carbs for 2 x post training meals with protein foods. The amount of carbs I use varies from day to day depending on if I am feeling full or depleted.
Fats at night with protein food.
I am gluten and dairy free. That means I also have to forego protein shakes! That was hard to do. But now all my calories come from real food.
Heaps of veges with every meal.
Please provide your feedback on the cycle I am proposing.
Cheers
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11-25-2011, 01:11 AM #2
Nice cycle with pct if not using hcg wanna look at torem or clomid i have found them very useful in pct
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11-25-2011, 03:23 PM #3
Cheers.
If i dropped my test dosage, say 250-300mg once a week, would PCT still remain the same (assuming I add clomid to the mix)?
I have been reading that you can gain around 20lbs in 12 weeks with 500mgs a week. Too much for me, I can't afford to have questions being asked, so need to go slower!
Also, is there a need to take the arimidex whilst on cycle, or is it better to 'have on hand?'
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11-25-2011, 03:45 PM #4Banned
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11-27-2011, 12:36 AM #5
Wicked. Thanks :0)
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