New on the Scene

Hello Everyone,

I have been lifting for six and a half years now but I am still unsatisfied with my size. I am 5'11'' 161-163 right now and want to gain about 15-20 more pounds and mostly strength. I have looked into juice but I am still researching everything. Im currently lifting hard 3 days on one day off with 20 minutes of walking each day. I am taking cytogainer twice a day, trying to eat as much on my college budget as I can, and drinking atleast 2 gallons of water per day. I hope to make some new buddies on here, and maybe learn a few things from ya'll.

thanks,
walter

welcome to the board bro.

Yea welcome.

I suggest you use the search facility bro and do a little research before posting questions. If you want to discuss anything in detail or depth that hasn't already been discussed then feel free to post away - the guys (and gals) here are great and willing to help.

Welcome Bro.....This is an awesome board with a NO bullshit tolerance.

Welcome.

Pain

Welcome bro...I hope you turn out ot be one of the intelligent newbies who really does his research before posing questions.

Thanks everyone, yeah Im a big poster on Pirate4x4 and Off-Road.com, my other passion being 4-wheeling. I know how people can get tired of the same questions being asked when a search could have been done. Im am more than positive that I will learn so much on here.

Hey bro, welcome to AR! Dont be affraid to ask questions. We are here to help..

OG

Welcome bro and good luck with your research.

If your trying to gain weight I would cut back on the cardio. Yes you might gain a lil bodyfat but you can always get rid of that later. WELCOME... Oh yea and eat like a horse.
Jens

welcome to THE board.

Welcome to AR Bro, like OG said we're here to help.

JohnnyB