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  1. #1
    TiptronicSoldier's Avatar
    TiptronicSoldier is offline Associate Member
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    New on the Scene

    Hello Everyone,

    I have been lifting for six and a half years now but I am still unsatisfied with my size. I am 5'11'' 161-163 right now and want to gain about 15-20 more pounds and mostly strength. I have looked into juice but I am still researching everything. Im currently lifting hard 3 days on one day off with 20 minutes of walking each day. I am taking cytogainer twice a day, trying to eat as much on my college budget as I can, and drinking atleast 2 gallons of water per day. I hope to make some new buddies on here, and maybe learn a few things from ya'll.

    thanks,
    walter

  2. #2
    roch's Avatar
    roch is offline Member
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    welcome to the board bro.

  3. #3
    FedSki's Avatar
    FedSki is offline Creator of Cycle Planner
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    Yea welcome.

    I suggest you use the search facility bro and do a little research before posting questions. If you want to discuss anything in detail or depth that hasn't already been discussed then feel free to post away - the guys (and gals) here are great and willing to help.
    Last edited by FedSki; 04-03-2003 at 04:25 AM.

  4. #4
    Ozzy's Avatar
    Ozzy is offline Senior Member
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    Welcome Bro.....This is an awesome board with a NO bullshit tolerance.

  5. #5
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Welcome.

    Pain

  6. #6
    majorpecs's Avatar
    majorpecs is offline Anabolic Member
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    Welcome bro...I hope you turn out ot be one of the intelligent newbies who really does his research before posing questions.

  7. #7
    TiptronicSoldier's Avatar
    TiptronicSoldier is offline Associate Member
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    Thanks everyone, yeah Im a big poster on Pirate4x4 and Off-Road.com, my other passion being 4-wheeling. I know how people can get tired of the same questions being asked when a search could have been done. Im am more than positive that I will learn so much on here.

  8. #8
    OGPackin's Avatar
    OGPackin is offline Anabolic Member
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    South Florida
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    Hey bro, welcome to AR! Dont be affraid to ask questions. We are here to help..

    OG

  9. #9
    Extreme's Avatar
    Extreme is offline Associate Member
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    Welcome bro and good luck with your research.

  10. #10
    Jenseno9's Avatar
    Jenseno9 is offline Member
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    If your trying to gain weight I would cut back on the cardio. Yes you might gain a lil bodyfat but you can always get rid of that later. WELCOME... Oh yea and eat like a horse.
    Jens

  11. #11
    razor67's Avatar
    razor67 is offline Banned
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    welcome to THE board.

  12. #12
    JohnnyB's Avatar
    JohnnyB is offline AR-Hall of Famer / Retired
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    Welcome to AR Bro, like OG said we're here to help.

    JohnnyB

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