SUPPLEMENT FORUMS ARE DEAD - Simple vitamin/mineral question?

[TheMemoryRemains]

What are the necessary vitamins/minerals I could pick up to improve my daily workout routines and to improve heath?

I been through all the stickies, but I am going to ask the community anyway to make things easier and to hear peoples opinions.

(keep an open mind as in the "necassary" vitamins, knowing im already healthly and not having any problems that you may need vitamins for).


What I figure should be on the list is:
B1
B6
D
Magnesium
Zinc

Thanks all

[Macon_Bacon]

Glucosamine might be good. I'm young and take it because it gives my joints a little buffer. Evan as a healthy individual it can't hurt. (I could very possibly be wrong)

[Hondarocks]

Animal Joint pack is good, USP Labs BCAA's helps me as well