not sure where to post this.

[robert_25]

a little over a year ago i weighed 310lbs at around 40%bf i currently weigh 205 with around 20%bf. i think i've hit a fat loss wall because i cant seem to get mt bf% any lower even though im eating at a 500 calorie defecit. im currently trying the keto diet but its not working. so i was wondering, is clenbuterol a good choice for my situation? i have to do some reading before i just right onto it because i've heard some negative things about it.

thanks

[gearbox]

I would post your diet in the diet/nutrition section...gbrice is the guy over there and many others..you may be shocked at what they tell you...I would not suggest clen at all right now...wait till you get diet in check first and see how you do with that...

[gixxerboy1]

i agree with gear. Congrats on your results so far.
I would post your diet and what does your exercise program look like

[HellRiserPL]

Wow gr8 job on loosing so much, yeah detailed diet and also list of things you do like do cardio or any weight lifting ? or is it just diet ?

[ijbickerdike]

You say you are on a 500kcal deficit, but is that from your bmr or your previous calories, also what is your cardio like and your diet. I personally don't think clen is the answer.