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  1. #1
    manmanman is offline Associate Member
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    help with averages

    hey all,
    just wondering if anyone knows where i could find average lifts for 20yr old males
    or if anyone here could post their own amounts?

    Thanks in advance

  2. #2
    ottomaddox's Avatar
    ottomaddox is offline "Better Safe Than Sorry"
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    Too many variables, height, weight, nutrition, years training, consistency...

  3. #3
    The Bear 79 is offline Banned
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    Quote Originally Posted by manmanman View Post
    hey all,
    just wondering if anyone knows where i could find average lifts for 20yr old males
    or if anyone here could post their own amounts?

    Thanks in advance
    There is no "average", everyone is different. Just bcuz a 20 yr old is lifting 250 lbs., doesn't mean ur gona b able to just cuz ur also 20. How much u can lift boils down to proper / effective technique, proper nutrition 4 growth, & consistency / dedication.

  4. #4
    manmanman is offline Associate Member
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    ahk, just because i have been training for about 8 months consistently. but while hitting the weights i often have people watching me, thinking they want to use the equipment, but when i am done they do not use it. it makes me unsure if they are rediculing me for the amount i am lifting or what.

  5. #5
    The Bear 79 is offline Banned
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    Quote Originally Posted by manmanman View Post
    ahk, just because i have been training for about 8 months consistently. but while hitting the weights i often have people watching me, thinking they want to use the equipment, but when i am done they do not use it. it makes me unsure if they are rediculing me for the amount i am lifting or what.
    Who cares, just brush em off, & know, 1 day, you'll b twice their size. BTW, I doubt they're "ridiculing" u, they probably just think ur too sexy 4 ur shirt..................

  6. #6
    manmanman is offline Associate Member
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    haha! i would make a gay joke. butttt a mountain of muscle covered in flames kind of just puts me off it.

    what about you bear? how long you been training etc?

  7. #7
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    IrishMuscle is offline Junior Member
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    I feel the same sometimes but I never up the weight to try show off or anything.. All about form

  8. #8
    manmanman is offline Associate Member
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    i agree irish, ive had a few guys watch me, then go for the same weight or heavier, and just either use horrible form or struggle for 2 reps.
    making sure neither me nor my friends are ever " that guy" is very important to me haha

  9. #9
    The Bear 79 is offline Banned
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    Quote Originally Posted by manmanman View Post
    haha! i would make a gay joke. butttt a mountain of muscle covered in flames kind of just puts me off it.

    what about you bear? how long you been training etc?
    I've been full throttle since I was 18 when I enlisted & saw wut my body was capable of with just standard PT & sufficient nutrition. I'm 32 now, so that makes about 14 yrs.

  10. #10
    manmanman is offline Associate Member
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    and yourve been doing 4-6 days a week that long? thats very impressive!

  11. #11
    The Bear 79 is offline Banned
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    Quote Originally Posted by manmanman View Post
    and yourve been doing 4-6 days a week that long? thats very impressive!
    The last couple of yrs, I've been exploring the body's need 4 a break, & most recently, I was having some trouble making new gains in my upper chest, so I took 2 wks off per Dec11's advice, but other than that, the only time I've took any time off was about 3 yrs ago when I caught "the crud". My current plan is 2 take 2 - 3 wks off every 4 - 6 months.

  12. #12
    manmanman is offline Associate Member
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    how big were you when you started to where you are now?

  13. #13
    The Bear 79 is offline Banned
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    Quote Originally Posted by manmanman View Post
    how big were you when you started to where you are now?
    I went to boot camp @ a hair over 6' & about 160 lbs. / 7 or 8% BF. I am now 6'-2" & 237 lbs. / 11 or 2% BF.

  14. #14
    manmanman is offline Associate Member
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    holy shit, thats a massive change:O

  15. #15
    manmanman is offline Associate Member
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    do you have any before/after pics?!

  16. #16
    The Bear 79 is offline Banned
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    Quote Originally Posted by manmanman View Post
    do you have any before/after pics?!
    Sorry bro no pics. There will never b a pic of me on this site. If ur employer finds out u use steroids , u get fired, if mine finds out, I go 2 jail. No pics.

  17. #17
    manmanman is offline Associate Member
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    my next question was going to be was it natural lol.
    oh never knew that! thanks for that englightment.

    are you able to tell me your use history? such as first cycle and how often etc?

  18. #18
    The Bear 79 is offline Banned
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    Quote Originally Posted by manmanman View Post
    my next question was going to be was it natural lol.
    oh never knew that! thanks for that englightment.

    are you able to tell me your use history? such as first cycle and how often etc?
    I was all natty up to the age of 27 & 204 lbs. My 1st cycle was Test. E, 500 mg/wk for 10 or 12 wks (cant remember) 2nd cycle was Test. E 600 mg/wk & Deca 500 mg/wk for 12 wks & my most recent cycle was 750 mg/wk of Test. E, 600 mg/wk of Eq., & 50 mg/ed of D-bol, for 10 wks.

  19. #19
    manmanman is offline Associate Member
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    howcome you decided to get on the test?

  20. #20
    The Bear 79 is offline Banned
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    Honestly, a friend came over 1 day with 5 vials of Test. E & a boat load of Nolva & rim. At that point, I had already been researching steroids for about 2 yrs, so I figured "y not" I had a good foundation, sufficient diet, a good knowledge base, & plenty of training experience. So we ordered som pins, & the rest is history. For me it was a "want" not a "need", looking bak, I wish I would've waited til I met my genetic potential / max.

  21. #21
    manmanman is offline Associate Member
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    i assume its safe to say you have a impressive phisque now tho?
    Do you plauy any sports?or just build?

  22. #22
    gearbox's Avatar
    gearbox is offline Knowledgeable Member
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    Quote Originally Posted by The Bear 79 View Post
    Honestly, a friend came over 1 day with 5 vials of Test. E & a boat load of Nolva & rim. At that point, I had already been researching steroids for about 2 yrs, so I figured "y not" I had a good foundation, sufficient diet, a good knowledge base, & plenty of training experience. So we ordered som pins, & the rest is history. For me it was a "want" not a "need", looking bak, I wish I would've waited til I met my genetic potential / max.
    what is your reason behind waiting till u reached your genetic potential. Just curious

  23. #23
    Jean Claude is offline Banned
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    You don't think you hit your genetic potential in 9 years of training?

  24. #24
    The Bear 79 is offline Banned
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    Quote Originally Posted by manmanman View Post
    i assume its safe to say you have a impressive phisque now tho?
    Do you plauy any sports?or just build?
    I'm pretty satisfied with my build / look & the strength that comes with it, but I'm nowhere near done yet, my goal is 300 lbs. / 8% I play Baseball, just a local hardball league, but we tak it very seriously, we really get in2 it.

  25. #25
    dec11's Avatar
    dec11 is offline 'everything louder than everything else'
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    Quote Originally Posted by Jean Claude View Post
    You don't think you hit your genetic potential in 9 years of training?
    i made natural gains for 16yrs

  26. #26
    The Bear 79 is offline Banned
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    Quote Originally Posted by gearbox View Post
    what is your reason behind waiting till u reached your genetic potential. Just curious
    Bcuz, I'd know in my mind, I went as far as I possibly could natty b4 I juiced, instead of just jumpin on the gear cuz it was available.

  27. #27
    The Bear 79 is offline Banned
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    Quote Originally Posted by Jean Claude View Post
    You don't think you hit your genetic potential in 9 years of training?
    I know 4 certain I hadn't reached my max potential yet. I was still making gains natty when I decided 2 gear up.

  28. #28
    dec11's Avatar
    dec11 is offline 'everything louder than everything else'
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    Quote Originally Posted by The Bear 79 View Post
    I know 4 certain I hadn't reached my max potential yet. I was still making gains natty when I decided 2 gear up.
    x2. i could still have went on gaining also. some ppl reckon they're done gaining after afew years, just a lame excuse to make up for not doing things properly

  29. #29
    stpete is offline Banned
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    No one in the gym w/any experience cares about what you're lifting. What matters is that you're in there working. Hell, there's always someone stronger than the next guy. Just make sure that you are living up to your expectations(within reach of course) and that's all that matters.

  30. #30
    Jean Claude is offline Banned
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    Quote Originally Posted by dec11 View Post
    x2. i could still have went on gaining also. some ppl reckon they're done gaining after afew years, just a lame excuse to make up for not doing things properly
    Yeah, you are right on that one. I realized that I was lazy with my training as far as eating right, getting enough rest at the right hours, and taking my vitamins. Once I fixed that, boom, I overcame my plateau. I'm still slowly improving but it's pretty hard to see results come so slow with so much dedication. Given, I feel good that I'm finally doing things the way that I should.

    Bear, wow man you really want to be 300 lbs at that % body fat? DAAAAMN. Personally I wouldn't want to be over 240 at 6'2. To each their own as they say.

  31. #31
    The Bear 79 is offline Banned
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    Quote Originally Posted by dec11 View Post
    x2. i could still have went on gaining also. some ppl reckon they're done gaining after afew years, just a lame excuse to make up for not doing things properly
    Agreed. 100%..... If ur diet & training regime is tuned in, Its not difficult 2 figure out if u hav reached ur max................r u still gaining or not.................its that simple.

  32. #32
    The Bear 79 is offline Banned
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    Quote Originally Posted by Jean Claude View Post
    Yeah, you are right on that one. I realized that I was lazy with my training as far as eating right, getting enough rest at the right hours, and taking my vitamins. Once I fixed that, boom, I overcame my plateau. I'm still slowly improving but it's pretty hard to see results come so slow with so much dedication. Given, I feel good that I'm finally doing things the way that I should.

    Bear, wow man you really want to be 300 lbs at that % body fat? DAAAAMN. Personally I wouldn't want to be over 240 at 6'2. To each their own as they say.
    Its just a "once in a lifetime" goal, I don't wanna stay there long, maybe 6 months to a yr. Just 2 get some pix & say "I did it".

  33. #33
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    There is somewhat of an average based on height/weight & age.

  34. #34
    The Bear 79 is offline Banned
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    Quote Originally Posted by Juicing Post Whore View Post
    There is somewhat of an average based on height/weight & age.
    Is that a statement or a question?

  35. #35
    gearbox's Avatar
    gearbox is offline Knowledgeable Member
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    Quote Originally Posted by The Bear 79 View Post
    I'm pretty satisfied with my build / look & the strength that comes with it, but I'm nowhere near done yet, my goal is 300 lbs. / 8% I play Baseball, just a local hardball league, but we tak it very seriously, we really get in2 it.
    awesome goal bro..and good luck..would love to see pics when it happens and your retired from your job so you dont get fired haha

  36. #36
    manmanman is offline Associate Member
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    Haha! Yeah don't get fired!
    Just want to say im very happy with the amount of input from all members to a new posters questions, it's so good.

    Another question for you all, how do you judge how much energy you use in your job? Such as someone in a office job wouldn't use same amount as someone walking and light lifting all day?

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