I am 6'0 195 lbs at about 13% bodyfat. I'm starting a superdeol cycle shortly and want to make sure my diet is going to be sufficient for lean gains. My maintenance calories are at about 3300. If I eat at 3600 calores (very clean, very strict) will I see sufficient gains during a 3-4 week cycle? I don't expect (nor do I want) gains of 10 lbs or more. I'm looking to pack on another 5 lean lbs of mass to 10 at the most. Thanks