Fischer48 starting first cycle Question

[fischer48]

Hello out there, I am ordering my frist round of stuff and it is Sustanon 250 1ml inj. and Dianabol 5mg oral. is this a good starter?
i am 48 in good health and been working out pretty much over the last 6 years. i am tired of taking all of the of the shelf products and not getting anymore results. i am in a spot where the growth has kinda stoped and i need that boost to shake the body fat around my belly and put on some more size.
Looking forword to the input.

[msquires]

I think what the vets are gonna tell ya is that you need to lower your b.f%. lower 15% unless it already is but by what your saying it sounds like it could be over. You owe it all to your your diet in terms of b.f.
besides whenn guys go on cycles with higher b.f. they end up looking like a waterfilled ballons. no muscles seperation. but meh maybe people like that look.

[fischer48]

Ok Tahnks. I am trying to maintain my diet and thanks or the heads up.

[songdog]

Bro post your stats and lets see where you stand.

[jasc]

Sust would be good for a first cycle. How much are you planning on running per week?
It is recommended to use only one compound on your first cycle so you can see how your body reacts.
I'd hold off on the dbol until next cycle. Dbol also tends to make many people hold water and look puffy/bloated. If you're trying to get lean it may not be the best addition at this point.
I assume you're not on trt/hrt? Do you have a proper pct planned out? or plan on getting an AI in case of sides?

[fischer48]

I am 48, 5'-4'', 200lbs. body fat around 9 to 10%. short and stocky build and use to power lift back in the 80's. i have the love handle thing going on and fust cant shake it....guess its age. my proten intake is around 180 grams a day. i am working out 4 to 5 days a week. and i am dead locked i cant gain or loose anymore. just keep running out of gas man...it sucks.

[jasc]

* edited due to low bf %

You may want to check out the nutrition section. Your protein intake is a bit low. Optimal protein intake would be 1g per pound of lbm to maintain muscle mass and 1.5-2g protein per lb to faciliate growth.

The guys in the nutrition section are very helpful, they'll help line up a solid diet for growth, especially for on cycle as you will need to increase caloric intake.

[fischer48]

Thanks, I was planing on running 250mg of sust a week. and i will hold off on the dbol.
I am not on TRT / HRT and no i do not have a PCT planned out yet......i am still waiting on my stuff to come in. just trying to get my plans layed out now before i start.

[flatland4life]

I am curious to how this goes for you
I just started my first ever cycle at age 40
and I am using only 250mg of sustanon 250
it is going good so far for me

[songdog]

Bro if you are 5' 4" and 200 lbs either you are a monster or over weight big time.Post a pic and we will go from there.