training every day on cycle ?

[DeadlyD]

When natural i usually hit weights one day the just cardio the next and so on, my question is does being on cycle of test E help you recover fast enuff to hit hard weights ED?

i move heavy things!

[stpete]

No...You grow when you rest.

[DeadlyD]

No...You grow when you rest.

So the best bet is to keep the same training schedule ? One day on one day off/cardio, is there anything that i should be doing different on cycle ?

i move heavy things!

[HitIt]

is there anything that i should be doing different on cycle ?

eat more

[The Bear 79]

So the best bet is to keep the same training schedule ? One day on one day off/cardio, is there anything that i should be doing different on cycle ?

i move heavy things!

Wut kinda cycle we talkin bout? And wut r ur stats & goals?

[DeadlyD]

Wut kinda cycle we talkin bout? And wut r ur stats & goals?

Hey bear, we've talked before, and yes Im still going to wait to cycle with the test E only !! BTW i have nailed my diet down and BF is dropping ! My goals are to put on lean muscle and lose fat! I naturally recover fast, but i just recently started taking EOD off lifting in hopes it will help gains! But i got good gain lifting 6 days a week before!

i move heavy things!

[DeadlyD]

Hey bear, we've talked before, and yes Im still going to wait to cycle with the test E only !! BTW i have nailed my diet down and BF is dropping ! My goals are to put on lean muscle and lose fat! I naturally recover fast, but i just recently started taking EOD off lifting in hopes it will help gains! But i got good gain lifting 6 days a week before!

i move heavy things!

Sorry stats are 29, 225 ,6'2"

i move heavy things!

[The Bear 79]

Hey bear, we've talked before, and yes Im still going to wait to cycle with the test E only !! BTW i have nailed my diet down and BF is dropping ! My goals are to put on lean muscle and lose fat! I naturally recover fast, but i just recently started taking EOD off lifting in hopes it will help gains! But i got good gain lifting 6 days a week before!

i move heavy things!

OK, I remember u, glad ur getting the priorities fine tuned 1st, wise decision. As 4 training frequency, my opinion is do wut works 4 u, BUT, on that same note, I will add that training ed is defiantly a NO NO. Adequate recovery time is a must 4 growth. Here's an example of wut I mean when I say "wut works 4 u". When I go on cycle & I kick my training in2 extreme hi gear, I start out with the every other day routine, working each muscle group once a wk for the 1st 3 or 4 wks, but I raise the amount of weight I move significantly, after about the 3rd or 4th wk. I go to a 2 on 1 off schedule & I increase the muscle group training frequency to 2wice a wk. This works VERY well 4 ME, I make absolutely staggering gains, but that doesn't mean this same routine / idea will work 4 u. So obviously, the answer 2 ur question is NO, do not train everyday, it will do mor harm than good, & the point Im tryin 2 mak is, u hav 2 figure out wut makes u grow most efficiently, & then grab the bull by the horns & run with it.

[DeadlyD]

OK, I remember u, glad ur getting the priorities fine tuned 1st, wise decision. As 4 training frequency, my opinion is do wut works 4 u, BUT, on that same note, I will add that training ed is defiantly a NO NO. Adequate recovery time is a must 4 growth. Here's an example of wut I mean when I say "wut works 4 u". When I go on cycle & I kick my training in2 extreme hi gear, I start out with the every other day routine, working each muscle group once a wk for the 1st 3 or 4 wks, but I raise the amount of weight I move significantly, after about the 3rd or 4th wk. I go to a 2 on 1 off schedule & I increase the muscle group training frequency to 2wice a wk. This works VERY well 4 ME, I make absolutely staggering gains, but that doesn't mean this same routine / idea will work 4 u. So obviously, the answer 2 ur question is NO, do not train everyday, it will do mor harm than good, & the point Im tryin 2 mak is, u hav 2 figure out wut makes u grow most efficiently, & then grab the bull by the horns & run with it.

Understood, thanks again bear, if you think of anything else i should know please let me know.

i move heavy things!

[Maulx]

Agreed with above 2 on 1 off seems to be a good safe approach. I personally do a 3 on 1 off. It's worked pretty well for me.

[DeadlyD]

Agreed with above 2 on 1 off seems to be a good safe approach. I personally do a 3 on 1 off. It's worked pretty well for me.

So if i were to train chest/tri's Mon, and back/bi's tues,then do cardio wed,legs thurs ,shoulders Fri,that's ok?

i move heavy things!

[stpete]

Training and diet should be on point before embarking on a cycle.

And i'm tired of seeing "i move heavy things"

Well, i move heavier things!!

haha...

[Maulx]

Training and diet should be on point before embarking on a cycle.

And i'm tired of seeing "i move heavy things"

Well, i move heavier things!!

haha...

Hey if he wants to brag about moving heavy women let him!

[DeadlyD]

Hey if he wants to brag about moving heavy women let him!

The heaviest woman I've moved was your mom, outta my bed!!! Haha jk!

In my profile it let me put what as a signature! I didn't think it would say that on every post!!

i move heavy things!

[DeadlyD]

Training and diet should be on point before embarking on a cycle.

And i'm tired of seeing "i move heavy things"

Well, i move heavier things!!

haha...

My diet is nailed down so is my training Im always looking fir new workout tips, and Im not starting a cycle for a couple months

[MeatHead85]

There are so many different training technics its crazy. I personally feel like I slack off on one or the other if I hit 2 muscles in a day. I like the split day off idea but for me I hit chest by itself back by itself and so on. By the time I would make it to my tri's I would be dead and if I wasn't then I should have hit chest harder! My days are chest, back, off, legs, shoulders, arms, off. I do abs every other day and calves alternate days to that. Works well for me.

[DeadlyD]

There are so many different training technics its crazy. I personally feel like I slack off on one or the other if I hit 2 muscles in a day. I like the split day off idea but for me I hit chest by itself back by itself and so on. By the time I would make it to my tri's I would be dead and if I wasn't then I should have hit chest harder! My days are chest, back, off, legs, shoulders, arms, off. I do abs every other day and calves alternate days to that. Works well for me.

Ill have to try that one

[acidking]

I have two regimes which I switch every 3 months so the body doesn't get bored.

First regime (Basic 3 sets, 8-10 reps):
Day 1 Chest/Triceps
Day 2 Legs/Abs
Day 3 off
Day 4 off
Day 5 Shoulders
Day 6 Back/Biceps
Day 7 off

Second regime (Powerlifts 5x5):
Day 1 Chest/Shoulders
Day 2 off
Day 3 Legs/Back
Day 4 off
Day 5 Biceps/Triceps
Day 6 off
Day 7 Abs/high heart rate running

When I trained naturally for 3 years before juicing i was doing more cardio, but i feel like i lose mass so i am cutting down on the cardio.

[stpete]

My diet is nailed down so is my training Im always looking fir new workout tips, and Im not starting a cycle for a couple months

Like your attitude...you don't take it personally. Always glad to help w/workouts! We have a great Workout Forum...Check it out.

[Ashop]

When natural i usually hit weights one day the just cardio the next and so on, my question is does being on cycle of test E help you recover fast enuff to hit hard weights ED?

i move heavy things!

You can still workout and overtrain too much even on AAS. You need rest to grow. 4 x per wk is more than plenty if you make each session count.

[DeadlyD]

You can still workout and overtrain too much even on AAS. You need rest to grow. 4 x per wk is more than plenty if you make each session count.

So a two day split would be better then day on day off?