Hi everyone, I'm new here but have posted in the peptides section and have learned a lot from the members here. I've come up with my first cycle and would love to hear what anyone has to say.

Feel free to critique and suggest things. I'm still unsure about the PCT and what AI to run throughout, but here's what I've got so far..

Weeks 1 - 12
Test-E - 400mg/week (at 2x200mg inections/week)
Arimidex - 0.5mg EOD
Lectrozole on hand in case of gyno

PCT -- Unsure, want to get the actual cycle part down first. Nolvadex and Clomid are what I was thinking but have recently been suggested Aromsasin and HCG (of which I need to research).

I feel it's important to note that I have preexisting pubescent gyno. My nipples are puffy. They developed at puberty; I saw a doctor at the time and he said it's because of hormones. They never went away. I feel this would make me prone to gyno and therefore think I should run an AI throughout the cycle. But I will listen to anything suggested to me in regards to this/my cycle/my pct.

My Stats
Male
22 years old (23 in June, would wait until then to run cycle)
Weight: 84kg (185lbs) after cutting from 95kg (209lbs).
Height: 184cm (roughly 6'0"-6'1")
Body Fat: 10-12% (haven't been training for the last 2 weeks due to having appendix removed)
Body Type: Natural, ecto, hardgainer. Nice, broad shoulders. Ridiculously long arms though. Hard to make them look bulky.
Training History: 3-4 years of serious training. Been lifting since 16, but only got diet in line at 18-19.
Goals: Gain LBM, minimal body fat. I want to look really good. Big fan of the old-school bodybuilders like Arnold and Zane. Not so much concerned about being monsters like they were, but I want it to be obvious I train seriously.

My Diet
Meal 1 - WPI Shake
0f/1c/27p/109cal

Meal 2 - 4 whole eggs, 2 whites, 100g oats, 2 slices of toast, 1/4 avocado
33.5f/105c/48.7p/1072cal

Meal 3 - 200g Brown rice, 150g tuna in olive oil, 100g brocoli
21f/62c/40p/666cal

Meal 4 - 4 kangaroo sausages, 300g sweet potato, 30 almonds
20f/60c/45p/605cal

Pre Workout - 20g WPI + 40g waxy maize
0f/37c/16p/220cal

Post Workout - 50g WPI + 80g Waxy Maize
2f/75c/40p/480cal

Dinner - 150g chicken breast, 150g baked potato, 30 almonds, 100g brocoli
20f/40c/60p/580cal

Before Bed - 250g cottage cheese
11f/7c/31p/260cal

TOTAL: 108g of fat // 380g of carbs // 307g of protein // 3990 cal

My Split
Sunday: Legs (quad/ham)
Monday: Arms
Tuesday: Shoulders/Calves
Wednesday: REST
Thursday: Back
Friday: Chest
Saturday: REST
Obviously big compound movements. 8-12 rep range. Set range 3-5 per exercise. Few isos to finish off depending on the muscle group.
Every 6 weeks I do a low rep day to shock the muscles. Every 8 weeks I'm changing my routine so I don't adjust.




Any feedback at all would be greatly appreciated, guys. This is definitely one of the most helpful boards I've come across.