Im 20yrs. was doing teen bodybuilding but never competed. I havent workout in a 1year and a half.
my stats before i stop working out
i never juice
5'10
200
bf 13%
bench 310, now 220
squat 370 (had joint problems) now 265
leg press 600 x 7
deadlifts 355 had lower back pain. now 285
shoulder press 205 now 145
barbell curls no swing 130 now 90
Total yrs of training 3-4
i been working at store for over 2months, i gain a bit of muscle back but not much. should i juice now and begin working out again or workout for 3months and let muscle memory kick in then juice.
NONE OF THE TOO YOUNG BS? THEY ARE MY BALLS NOT YOURS! LMAO